Music while you work?
Are you an author who writes with music on? Or do you have to work in complete silence?
I’ve always thought I was one of the latter – working better in a noise-free environment, whether it’s my study at home or a remote sandy beach somewhere in the south-west of Ireland. But I know there are so many of you who cannot write without something in the background, and quite often that something is MUSIC.

First the science bit: listening to music, apparently, triggers the release of dopamine – a neurotransmitter that:
- lifts your mood,
- reduces stress and
- increases focus.
The diagram here is by audiologist Pascale Heon.
Music can make us forget we’re tired. So, if you’re having a slow writing day, put on some music and see if it encourages you to keep going. It can also reduce stress and anxiety, and elevate our mood – all effects that can influence our writing.
If you find yourself writing in a noisy environment (a café, the train, surrounded by children), then music can block out distracting sounds, creating a controlled environment just for you.
Evoking images
Quite a number of writers who work with music playing say they prefer instrumental music, as lyrics can be distracting, competing with the language-processing parts of the brain,
We probably have realised at one time or another that certain music evokes memories, images and emotions. If you’re writing about life in the 1960s, put on some Beatles or Stones! If you are writing a scene in a church or a castle, play a hymn or a Gregorian chant.
Music that’s too relaxing might easily send you to sleep! But music that calms you can stimulate your imagination.

I’m guessing that some of you reading this might just remember Music While You Work on BBC Radio back in the 1940s, 50s and 60s. It was introduced during World War II to help factory workers become more productive. The programme played non-stop popular/light music at an even tempo.
From Wikipedia: Although the programme became very popular with domestic audiences, and later with motorists, it was aimed first and foremost at the factories, and strict rules were applied: predominantly familiar pieces, nothing lethargic, consistent volume, avoidance of overloud drumming (which could sound like gunfire), and generally cheerful programmes to which workers could whistle or sing.
If you would like to read more about the programme, click here . The photo above is from BBC History.
Shaping the writing
Jazz seems to have been a popular choice for several established writers: Toni Morrison is said to have structured her novels to mirror the rhythms of Black music and jazz; Jack Kerouac tried to transfer the elements of jazz into his writing; and Haruki Murakami (Norwegian Wood, Kafka on the Shore) credits his love of music – jazz and classical music in particular – for shaping his writing even more than the books he’s read.
J K Rowling, famous for writing in an Edinburgh café, prefers classical music as she finds human voices distracting.
Stephen King has lists of music he listens to while working, including AC/DC, The Rolling Stones and the Sex Pistols.
There are, of course, possible downsides to having music on while you are writing:
- Lyrics and complex music can interfere with the writing process and concentration;
- Using headphones or ear buds at too high a level could cause hearing damage;
- Writing with music close to bedtime can disrupt sleep; and
- Certain types of music can overstimulate and cause stress.
So, the advice is to experiment:
- See if someone singing in the background helps or hinders you;
- try your favourite instrumental or classical records;
- ask fellow writers what they like;
- test a particular piece of music for ten minutes at a time – are you fed up with it by then?
- change your choices according to what you are writing;
- keep volume controls down;
- include some periods of silence.
I’m going to give it a go this month and I’d be delighted if you’d get in touch with your own experiences and music tastes!
Happy writing!
Linda

















